Health Benefits of Broccoli and Red Radish Microgreens
Chefs use microgreens to decorate their dishes, because they make everything look better and fresh. But some microgreens are not just pretty. They have hidden powers.
Microgreens have much higher concentrations of nutrients and flavor compared with fully-grown vegetables and herbs. Due to their super high antioxidant content, microgreens are good for your health and can even prevent disease.
Our microgreens are organically grown in a controlled and clean environment making adding chemicals unnecessary. Pure nature on your plate. They grow without adding pesticides, from safe seeds, in high quality growing media imported from The Netherlands.
Broccoli microgreens especially are super healthy. They are anti-inflammatory, anti-aging and help your body fight cancer cells. In broccoli microgreens the healthy, natural chemicals responsible for the health boost are far more concentrated compared to fully grown broccoli.
Broccoli microgreens especially contain a lot of sulforaphane, a powerful anticarcinogen and antibacterial compound.
Broccoli microgreens have a very mild taste, so you can mix them easily with any smoothie or shake. Frozen in the blender is the best way to mix and to ensure you get the full potential of the sulforaphane.
Red Radish microgreens are a bit different. They are bigger and have a powerful peppery flavor. But they have the same amount of cancer fighting chemicals as broccoli. On top of that, it is a great source of Folate, a type of B vitamin. Our bodies need folate to make DNA and other genetic material. Folate is also needed for the body's cells to divide. Other vitamins highly present in Red Radish microgreens are A, E, C and K.
Freshly cut, these Red Radish microgreens are fantastic on sandwiches or in a salad.